Introducing Hana, Dana, Mona, Dina, Yara and Nour

At Conscious Coaching, I understand that every mother’s journey is unique, and I’m here to support you, no matter where you are on your parenting path. I would like to introduce you to Hana, Dana, Mona, Dina, Yara and Nour. Each one represents a common challenge or experience that many mothers face. Whether you resonate with one or more of them, I want you to know that you can work with me and find the support you need.

Coaching

I am truly humbled and honored that you have entrusted me on your journey. Drawing upon the teachings of Dr. Shefali, a respected clinical psychologist and bestselling author, conscious parenting is a sacred spiritual journey that integrates Western psychology with Eastern philosophy.

The coaching journey is centered around the growth and empowerment of parents. Rather than a quick fix, it’s a transformative process. Through conscious parenting, you will be empowered to “understand your past, live in the present, and liberate your future”. By healing your inner wounds and gaining clarity from your past, you pave the way for a deeper, more authentic connection with your children.

How does it work?

Embarking on the path of conscious parenting is a beautiful journey, and I’m thrilled to accompany you on it. We can start with a free discovery session to explore how conscious parenting can support you and your family.

For a comprehensive experience, I recommend to start with a six-week program. Initially, I will get to know you and your family, understanding the areas you want to focus on. This groundwork will shape your family’s goals and serve as a compass guiding our work together. With these goals in mind, you’ll be empowered to create the fulfilling family life you envision.

During our individual sessions, we will dive into the teachings together, allowing you to explore your inner landscape and reconnect with your authentic self. We’ll delve deep into patterns, beliefs, and fears, fostering self-discovery. Through this profound exploration, you will connect with your purpose and ultimately create deeper connections with your children.

How will I help you get there?

First, show up. Your interest and commitment to personal growth for yourself and your family are admirable. The initial step towards your growth is to consistently show up to our coaching sessions, exactly as you are. I accept and welcome you with open arms, regardless of how you may be feeling in the moment.

Second, “be willing to try on new shoes.” Growth and evolution occur when we open our minds to new ideas and practices. Curiosity and a willingness to apply these ideas in experiential ways are key. Knowing something on a mental level is just the beginning; true transformation happens when we embody and practice it.

Lastly, be your own biggest cheerleader. Remember that this is a journey, and it’s not always linear. Celebrate your growth and acknowledge the strides you’ve made to propel yourself even further.

My greatest credential is my own transformation. I have walked this path for years, and I’m on this journey alongside you. Drawing upon my learnings from courses, clients, and personal experiences, my coaching practice offers genuine transformation.

The coaching experience is profound and empowering. It requires delving deep into your experiences, and at times, it may be challenging. Know too, that I am right there with you, supporting you every step of the way. Treat yourself to this experience and honor your right to heal and connect with yourself.

I invite you to reach out and book your free discovery session with me to learn more.

Introduction to Conscious Parenting workshop

As a parent and coach, I understand the immense importance of a parent’s role in their child’s development. However, I’m also aware of the challenges that arise due to the pressures of the modern world. That’s why I offer the Introduction to Conscious Parenting Workshop, which empowers individuals on their parenting journey, helping them create meaningful connections with their children and infuse joy into their homes.

During the workshop, I will introduce the revolutionary concept of conscious parenting, explore ways to cultivate connection with your children, delve into boundary setting, and provide empowering tools for nurturing your children’s growth. This interactive workshop is filled with experiential and reflective exercises, and it offers ample opportunities for questions and exploration.

Sign up to my email list to be notified the next time this course is offered.

Introduction to Mindfulness course

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers” – Thich Nhat Hanh

Join me on a journey to discover the beauty of mindfulness through the Introduction to Mindfulness Course. Together we will explore the four foundations of mindfulness, delve into heart practices, and provide practical ways to incorporate mindfulness into your daily life. Sign up to my email list to be notified the next time this course is offered.

Monday Mindfulness and Meditation

I hold a Mindfulness and Meditation class every Monday at 12 pm GMT+3 via Zoom. Each class consists of a talk and a meditation on a specific topic. The topics vary from week to week and cover the foundations of mindfulness, compassion, forgiveness, happiness and joy, grief, gratitude, and more. These classes aim to create a safe space and a supportive community. We allocate time for “check-ins” and sharing, fostering a sense of connection and mutual support. Sign up to my email list to be notified of the weekly classes.

Book Club

Book clubs are a delightful way to engage in intriguing conversations, expand our horizons, and forge new relationships. Join our community for a book discussion!

Sign up to my email list to be notified of the next book club.

If you feel called to explore conscious parenting, mindfulness, or any of the other offerings, I invite you to reach out and connect. Together, we can embark on a transformative journey toward creating a more harmonious, present, and joyful family life.